No. Don’t do this.

Pain is a funny thing. It covers a vast range from dull ache to riotous crescendo, and can indicate a Continue reading →

Which Step Have You Reached Today?

Here is a nice illustration of the progression from resistance to success. Most of us are all over the map Continue reading →

Getting Past Judgmental Motivationals

The fitness industry has heavily promoted some of the motivational messages that have accumulated in competitive sports settings over eons. Continue reading →

The Sports Bra

When I got my first sports bra, I had a few days where I just gave up and took a Continue reading →

Oops

Having a big food day once in a while is no problem, but this comic from Sarah C Andersen shows Continue reading →

Seriously, Though, Don’t Skip Leg Day

An e-bike is a fine commute option, but being stronger means needing the electric assist less, too — not to Continue reading →

Healthy Eating Is About “How Much”

Dieting tip: Peanut butter and similar foods are very calorie dense. Use a teaspoon rather than a tablespoon to help Continue reading →

Walk Right for Your Blood Type

One of the odder diet claims out there is that there is an optimal way to eat depending on blood Continue reading →