
No. Don’t do this.
Pain is a funny thing. It covers a vast range from dull ache to riotous crescendo, and can indicate a Continue reading
Pain is a funny thing. It covers a vast range from dull ache to riotous crescendo, and can indicate a Continue reading
Here is a nice illustration of the progression from resistance to success. Most of us are all over the map Continue reading
The fitness industry has heavily promoted some of the motivational messages that have accumulated in competitive sports settings over eons. Continue reading
When I got my first sports bra, I had a few days where I just gave up and took a Continue reading
Having a big food day once in a while is no problem, but this comic from Sarah C Andersen shows Continue reading
An e-bike is a fine commute option, but being stronger means needing the electric assist less, too — not to Continue reading
Dieting tip: Peanut butter and similar foods are very calorie dense. Use a teaspoon rather than a tablespoon to help Continue reading
One of the odder diet claims out there is that there is an optimal way to eat depending on blood Continue reading