It’s easy to get overwhelmed or tired or frustrated, to wonder if you’re doing the right thing, and wait until you have the perfect plan and plenty of time to focus on it.
Don’t. Do something small. Once a week, if that’s all you can manage for now. A glass of water when you were reaching for a snack. One jumping jack — just one — when you get out of bed. One less can of soda, or one less beer.