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You may be trying to improve the “health quotient” of what you eat by adding vegetables and beans, and if you’ve done this abruptly, you’ve probably noticed some effects. Musical-fruit effects, no less.

In this charming animation, Giant Ant studio presents an infographic from Men’s Health: How a Bean Becomes a Fart. Don’t let this scare you away from adding these nutritious, fiber-rich foods to your diet, though. For one thing, it’s normal for us to produce gas over the course of the day. Still, it can be awkward or uncomfortable. Make changes gradually, try to keep an eye out for the effects (some foods may affect you more than others), and, hey, there’s always Beano.

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