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Anti-detox diet

If you’re already comfortable in the kitchen and looking for something simple to start the year off with healthy eating, take a look at Julia Belluz’s Anti-Detox Diet. It combines a grocery list with meal-prep instructions to get you a week’s nourishing meals for a decent price. This plan works best for people who already have basic cooking skills (and gear and a place to cook and store food, of course), and who feel comfortable making rational substitutions (ie, don’t just substitute “fried chicken” for stir-fried tofu) to taste.

And it’s a heck of a lot better for your health and well-being than living on lemon juice, maple syrup, and cayenne pepper for a week!

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