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Art of Manliness isn’t just for men, and these tips aren’t just for dads! If you have children at home, you can get some strength training and play with your kids at the same time. Kids get a kick out of practicing what their parents are doing, too, so you’ll be laying a good foundation for regular activity in their lives.

And if you do a few of these every day throughout your child’s life, just think how strong you’ll be by the time they’re in high school!

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